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What Wine Is Low In Carbs And Sugar

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Best Keto And Low Carb Red Wine

Sugar Free Wine

A glass of red wine wont break your keto diet, as long as youre sticking to a single serving and counting carbs elsewhere in your diet.

What is the best red wine to drink on keto? Pinot noir is the best red wine to drink on keto. Its the varietal lowest in carbs per ounce, unless youre seeking out wines branded as low-carb.

Today, winemakers are putting out self-described keto wine, with even fewer grams of carbohydrates per serving than lower-carb varietals. These low-carb wines are simply wines with little to no residual sugar. Theyre also usually lower in alcohol.

It isnt just about the amount of carbs, though.

Wines without any alcohol can be much lower incalories and perfect for those seeking a healthier wine that wont lead to weight gain or other adverse effects.

If youre interested in not just carb counts but the health benefits of going alcohol-free, Surely is your best bet for a gluten-free, low-calorie wine that tastes just like the real thing.

Wait Can I Drink Wine On Keto

Well, it depends. Manybut not allwines are keto-friendly. It all comes down to how much residual sugar they contain. Ideally, a keto wine will have zero residual sugar and less than 13.5 percent ABV .

When it comes to finding keto diet wines, your safest bet is to err on the dry side. Wines with high residual sugar content will taste sweet, while dry wines are relatively low-carb. But even wines marketed as dry can contain up to 30 grams per liter of residual sugar, so a true zero-sugar wine is hard to come by. And since the U.S. has no labeling requirements, its all about looking in the right place: Wines from France, Italy and Greece are usually drier, as is anything categorized as bone dry.

Here, 12 wines that are keto-diet approved.

All nutrition information is approximated per 5-ounce serving and provided by the USDA

Cutting Back On Sugar Stock Your Wine Rack With These 11 Keto

Plus, the wines to avoid!

By Lourdes Avila Uribe

For those of us who identify as wine snobs, it can be difficult to stay the course when a diet restricts alcohol consumption. And lets be honest, most diets and healthy lifestyles require that alcohol intake be moderate, at the very leastfair enough! I know that once I get a glass or two in me, the second plate of french fries seems eminently reasonable. But if youve ever been curious about the keto diet , youll be happy to know that it is possible to enjoy your nightly glass of vino thanks to a few delicious keto wine brands.

Have you ever tried the ketogenic diet? For the diet-averse such as myself, it is an appealing option. Its a low-carb, high-fat diet that puts the body in a state of ketosis, which burns fat for energy at a high level of efficiency. It also turns fat into ketones in the liver, which supplies energy to the brain. The best part? Chocolate, cheese, meat, and even some wines are good to go while on a keto diet. Phew!

But heres the thing, not all wines are keto-friendly. In general, you want to stick with wines that have low or non-existent sugar content, are low in carbohydrates, and have lower alcohol content. In general, that means a drier wine, like those from France, Italy, and Greece. If a wine is sweet, then its probably not keto. Apologies to dessert wine lovers!

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Which Wines Are Keto Which Are Not

Ok, so weve learned that the Keto wine kids like to keep carbs low, and that dry wines have low to no residual sugar.

The best keto wine will have no residual sugar and be lower in alcohol . Check out the Maker Sparkling Sauv Blanc and Maker Sparkling Rosé by Bodkin Wines – both Brut Zero with 0.0 g of sugar and 11% ABV for great examples of high quality, craft, keto-friendly wines.

Look for low alcohol wines, fermented dry, with low carbs like the Maker Sparkling Sauvignon Blanc.

Avoid wines that are off-dry to sweet, they can actually have quite a bit of sugar! And as the adage goes, you get what you pay for. Value driven wines and two buck chuck may even have added sugar to make the flavor profiles more pleasing and bring down costs. Avoid wines with higher alcohol and sugar content, the uber cheap stuff from mega-wineries where sugar may have been added, and sweet or dessert wines like Port and Moscato that can have upwards of 30 g/l of residual sugar.

Theres No Need To Skimp On Flavor With Low

How to Find Low

With all the information about the health dangers of consuming too much sugar, its no surprise that opting for low-sugar wine is the way to go. Fortunately, you dont have to give up your favorite glass of wine because youre watching your sugar intake you simply need to be mindful about where your wine comes from and how its made.

Whether you prefer red, white, or rosé wine, you have options that can align with your low-carb lifestyle and help you maintain your health goals every sip of the way.

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Low Carb Wine: More Calories But Less Sugar

If youre counting calories, choose a lower alcohol-by-volume content. This is because wines with high alcohol content are typically higher in calories.

However, if youre not counting calories, and only grams of carbohydrates, you get to enjoy a better buzz. Wine with higher alcohol content has less residual sugar.

This fact can be confusing. After all, isnt alcohol a sugar? So wouldnt it make sense that more alcohol equals more sugar?

Not exactly.

You see, during the fermentation process in wine making, the yeast eats up much of the sugar.

Wines with a higher alcohol by volume content ferment longer. Wine starts off as a high-carb beverage. But during fermentation, the microscopic organisms eat most of the fructose and glucose in the grapes.

Dry wines are essentially low carb wines. A dry red wine contains only about a gram of residual sugar.

Low carb red wines are about 14-15% alcohol by volume. Red wine thats 13% alcohol by volume or lower will be higher in residual sugar.

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What We Learned On Our Hunt For Keto Wines

Bad News: youre not going to see RS listed on the label.

The US has no labeling requirements for nutrition, so no one adds it. Additionally, we found searching for this information online complicated.

It took me multiple back-and-forth emails to squeeze this information out of one producer.

Good News: Many wines will fit the bill! On our searches, we discovered a few key clues:

  • Value-driven dry wines tend to have more residual sugar to improve the taste. Weve seen value wines range from about 530 g/L of residual sugar.
  • Generally speaking, white and rosé wines often feature some level of residual sugar. Sweetness in white and rosé wines helps counterbalance acidity. So, to be safe, you can anticipate 10 g/L or 1.5 g carbs per serving.
  • European wines tend to prioritize dryness. So you might try more , , , , or even that compelling listed above!
  • Sparkling wines marked with Brut, Extra Brut, or Brut Nature typically have the lowest amounts of residual sugar. Expect 1.5g carbs per glass or less. Heres a fun for more information.
  • Use search terms like fact sheet, tech sheet, rs, or even pH to search for a specific wines technical information quickly.
  • What Wines To Avoid

    Wines with higher alcohol levels include varieties like , , , and You cant blame them for it. Theyre naturally high in sugar.

    Whats more important to avoid is wines with higher sweetness levels . Sweet wines include , Port, and other

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    Wines To Avoid On The Ketogenic Diet

    If you plan on drinking wine while on a keto diet, these are the ones to stay away from.

  • Port wine: 9 grams of carbs
  • Sherry wine: 9 grams of carbs
  • Red sangria: 13.8 grams of carbs per glass, plus 10 grams of sugar
  • White Zinfandel: 5.8 grams of carbs
  • Moscato: 7.8 grams of carbs
  • White Sangria: 14 grams of carbs per glass, plus 9.5 grams of sugar
  • Frozen wine pops
  • Drinking alcohol like wine coolers and frozen wine pops is like consuming alcoholic sugar bombs. These drinks will certainly put you over your carb intake for the day.

    Wine coolers, for example, contain 34 grams of carbs and 33 grams of sugar per 11 oz. can. Alcohol pops, such as frozen rose, also clock in high at 35 grams of carbs and 31 grams of sugar.

    If you really want to enjoy frozen bubbly, understand that it will probably kick you out of ketosis. When that happens, follow the tips in this guide to a keto reboot.

    A better idea is to stick with keto-friendly wine brands, which can help lower your risk of being knocked out of ketosis altogether.

    Why Is It Hard To Find Low Carb Wine In Australia

    How to select low carb wines Diet Doctor Explores

    Unfortunately, its not as easy as looking at the nutritional label to determine the nutritional information of your chosen wine.

    You see, while most food products have nutrition information on their labels or packaging, wines do not. Its because winemakers are not required by law to share nutritional information in Australia .

    Even those winemakers who share nutritional figures may not be lab testing their wine, and the macronutrient split can vary from batch to batch.

    However, there are still ways to gauge if a given wine is low carb or not. It all depends on what type of wine it is certain varieties tend to be much lower in carbs than others, but its not an exact method and it can be easy to make the wrong choices based on assumptions.

    Tip: dedicated sellers such as The Only Keto Wines Co carry out independent lab testing to confirm the carb count of all wines they stock. If you want real certainty about the macros in your wine, this online store is a great choice and you can use the code KETOLICIOUS to get $20 off a 6 or 12 pack.

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    The Best Low Calorie Wine

    There’s nothing like a glass of wine with dinner or to wind down after a busy day.

    And although wine is typically lower in calories than other alcoholic drinks, some wine brands are better than others.

    So, if you want to enjoy some wine without unnecessary calories, this low calorie wine list has you covered. Almost everything on this list has well below 100 calories per 5 oz. serving.

    And I also included the carb count, sugar content, and ABV of each option, so you don’t have to do any guesswork when picking which wine is for you!

    So without further ado, let’s dive into this list of low calorie wine brands!

    How To Measure Sugar

    In the chart above youll see sugar measured as grams per liter sugar or . Residual Sugar is usually displayed in 1 of three ways: in grams/Liter, in grams/100ml, or as a percentage. For example, 10 grams per liter of residual sugar is equal to 1 percent sweetness.

    Wines range from 0 to 220 grams per liter sugar , depending on the style. In case you didnt know, dry-tasting wines contain up to 10 grams of sugar per bottle.

    • Bone-Dry< 1 sugar calories per glass
    • Dry 0-6 sugar calories per glass
    • Off-Dry 621 sugar calories per glass
    • Sweet 2172 sugar calories per glass
    • Very Sweet 72130 sugar calories per glass

    The terms above are unofficial but do show common ranges. Currently, most countries arent required to label actual sweetness levels in wine.


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    Is Wine Keto Friendly

    We wont keep you in suspense: you can enjoy a very dry red wine on a keto diet.

    Why dry? Lets take a look at how the keto diet works and why dry wines are a better fit. Whether you follow the diet or are simply wondering if its rude to bring wine to a dinner hosted by your keto-eating friends, this article will serve as a keto-friendly wine guide.

    Is Red Wine Keto What Types Of Red Wines Are Keto Friendly

    5 Low

    Yes! Red wines that are fermented dry with low alcohol and low to no residual sugar can be Keto friendly. In particular, wines like Cabernet Sauvignon, Pinot Noir, and Merlot tend to be low in carbs and residual sugar. And wouldn’t you know, those are the wines we’ve chosen as our first Maker reds. Join the Maker Can Club for access to our dry, red wines with zero sugar. And as a reminder, we aren’t removing sugar from wine or changing the wine that these high quality, small producers make in any way.

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    Sugar Levels In Wines

    Whether you prefer red over white wine or go for a glass of bubbly, there are certain types of wine that have lower levels of residual sugar. An important fact to note is that the drier the wine, the lower the sugar content since most of the sugar has been removed during fermentation. Next time you are wine shopping or ordering a glass at the bar, keep these tips in mind.

    • Dry Wines: Both dry red wines and dry white wines will tend to be lower in residual sugar levels, weighing in at 0.1-0.3 percent sugar per liter .
    • Semi- or Off-Dry Wines: These wines are in the middle, with sugar amounts falling between dry and sweet wines. Typically, these wines have a residual sugar range up to 1 to 3 percent sugar . Because of this, semi- or off-dry wines are a little sweeter on the palate.
    • Champagne: When it comes to sparkling wines, opt for extra dry, brut, or extra brut sparkling wine and Champagne. The residual sugar levels will be in the 0.6 to 2.0 percent sugar per liter range , with extra brut being the driest wine and lowest in sugar content.
    • Fortified Wines: Fortified wines can weigh in as high as 15 percent residual sugar but often run a little lower in the 5 percent range.
    • Late Harvest Wines: While certainly known for being a sweet treat, and often served as dessert, late harvest wines can run as high as 20 plus percent residual sugar with a whopping 200 grams of sugar per liter.

    How To Order Keto Cocktails And Drinks At The Bar

    For me, the best drink to order at the bar is a vodka, club soda with fresh lime. If they dont have fresh limes, do not opt for their lime juice. Simply drink the vodka and soda. This is the safest route. A lot of bars and coffee shops will offer sugar-free syrups, but you cant always trust they are using the appropriate one. To stay safe, I stay clear of those while out at bars.

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    Low Calories Does Not Mean Low Carbs

    Alcohol free drinks tend to have lower calories than their alcoholic comparatives purely because they exclude the alcohol. With its seven calories per gram , alcohol can make drinks high in calories. However, removing alcohol doesn’t get reflected in a reduction in carbs simply because alcohol doesn’t contain any carbs.

    Non-alcoholic wines can contain some sugar due to the way they are made. They start life as traditional wine from fermented grapes then are dealcoholised to remove the alcohol. However, the dealcoholisation process can reduce the flavour and aroma so its not fermented until its a strong wine leaving a small amount of sugar.

    After the wine has been through the dealcoholisation process, this residual sugar still remains in the wine, leaving a higher sugar content compared to traditional alcoholic wines. In addition, some non-alcoholic wines have sugar added back to give them a richer mouth feel.

    For those wine lovers on a low carb diet, this can be a problem. The best thing to do is look for the non-alcoholic wines with the lowest carb & sugar content.

    Pedroncelli Zinfandel Mother Clone 2018

    Low carb Keto Mulled Wine Recipe – PLUS – Can you drink alcohol on Keto?
    Pedroncelli Mother Clone Zinfandel 2018
    Pedroncelli Mother Clone Zinfandel 2018

    An exception to the rule, this spice-forward, low-sugar Zinfandel will win over the most discerning of guests. Full-bodied and powerful, Pedroncellis Mother Clone Zin includes fruit from 110-year-old-vines, yet costs less than you may think, says Azimov.

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    Rules Of The Thumb To Choose A Wine Suitable For Keto

    Keep in mind that most wine producers dont put nutrition labels on the bottle. Therefore, knowing the exact amount of carbs and calories is challenging. Here are some easy to remember general rules to help you identify the best wine you can have.

    • Pick a dry wine and you will be OK. The dry ones are the lowest in carbs.
    • Rose wines have generally the same residual sugar as white wines.
    • European wines are typically drier. Search especially in the Mediterranean area, like Italy and Greece.
    • If you are picking a Sparkling wine, choose if you can onemarked with Brut Nature, Extra Brut or, Brut. In general, they have the lowest amounts of residual sugar.

    Yellow Tail Pure Bright Pinot Grigio


    Ideal for food pairings, the Pure Bright Pinot Grigio from Yellow Tail has all the same crisp flavor of your typical wine but with fewer calories, carbs, and sugar.

    Per serving: 80 calories, 0 g fat, 1.6 g carbs, 0 g sugar, 0 g protein

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